LIGHTER!

                  8-week Group Program 

                             

               Here is the reality - Diets have failed you! 

​

This group program is for you if:

You are tired of your clothes feeling to tight but you refuse to buy larger sizes.

You hate to admit it but you have gained the COVID – 15.

You are tired of huffing and puffing when walking up stairs.

Your body aches, you are tired all the time, when you wake up your jaw hurts.

You are tired of feeling sad, angry and frustrated.

You are tired of trying all the latest diet programs only to gain the weight back.

You are ready to feel happy again.

You are tired of feeling FAT.

You love being part of a community and group support.

​

You are willing to devote 30-minutes weekly in participating in a group call by being on the live group call or watching at your convenience. (Don't worry if you can't make the live calls. All calls will be recorded for you review in your convenience.)

​

Learn how to release what is really eating you as let go of

guilt, shame and  fault about your body and food choices.

​

Discover how your powerful mind can ease into permanent weight loss. Feeling full and   satisfied while enjoying smaller portions of healthier foods is possible.

​

Enjoy a fabulous fun safe secret Facebook group. Where you will get connection,  support from me and the community.  A place where you can be real. BreakThrough  real issues.  A place to share your ah ha’s, BreakThrough’s and celebrations.

​

Let go of the pounds and pounds of hurt, pain and blame for being overweight

 

Lighter Experience

I guarantee you will have some serious a-ha moments and breakthroughs!

You will deeply shift the way you think and feel about food,

your body, your relationships, and yourself. 

Studies have shown when you do this serious work

in a group program the pounds just melt away. 

​

During these 8 weeks, we will tackle the following limiting beliefs and habits :

• It is too hard. 

• I have tried this before.

• It never works for me. 

• Eating well all day and blowing it at specific times of the day. 

• What to instead of eat when you feel anxious, bored, sad, mad, tired, or emotional.

• How to stay calm and feel in control while everyone else is spinning in chaos. 

• Feel safe releasing weight and emotions.

• Safely accepting the new you: the thin, confident women inside

 

 

What You’ll Receive:

The Lighter! online program  is designed to be an intensive course that will help you release more than just excess pounds. Here’s what you can expect:

• A chance to release what is really eating you.

• Release guilt, shame, and fault about your body and food choices.

• Foster self-acceptance and love.

• Let go of the pounds and pounds of hurt, pain, and blame for being overweight.

• Drop a few notches on the scale.

​

All for $497

​

​

Sign up now for only $497.

​

​

Two more bonus

 Two 15-minute private calls with me during the 8 week program

The audio recording once called 40Lbs in 40 days. 40 days of audio recording that you tap along with.

·        5 to 8 minute audio recording to tap along with for 40 days in a row.

·        Weekly audio instructions on the intention for the week.